The increase of one member to the house of the procedure is gradually growing in popularity. Most men are unhappy with the dimensions of the penis. The complex occur under the yoke of the television and the press. Almost all men, he wants to increase the size of reproductive authority. Cope with the task will help to a surgical intervention or conservative impact. The increase of the penis is possible at home.
Physical exercise
The physical exercises give a kicker, not only the body, but pumped to the genital organ. The good impact on the penis, you can increase slightly in size.
The benefits of physical exercise:
- changing the thickness of the authority;
- increase of the length;
- the correction of visible defects;
- improvement of the power;
- the increase of the libido.
To improve the efficiency, experts recommend to respect the basics of good nutrition, physical activity, and reduce the alcohol consumption of the products.
There are a number of exercises aimed at thickening and lengthening of the penis: jelcing, elbows, and cycles.
Jelcing
Jelcing – a new methodology based on the stimulation of the flow of blood to the sex and to the authority. Systematic execution thickening member and increases its length. Jelcing is done in several steps:
- the penis take of the foundation;
- the hand slowly rises to the head, it is influenced by;
- the penis take it to the base, and slowly put to the top;
- alternate the change of the members allows to act on the genital of an authority;
- the exercise is repeated several times.
Important: it is recommended not to exert excessive force. This action is dangerous for the development of micro-cracks.
The curves
The curves imply a circular motion on the diagonal. The principle of influence similar to a massage: the hand gently surrounds the head of the penis, and the authority is bent. In this position, you must hold 20 to 30 seconds. A high pressure is excluded, maintains a high probability of mechanical damage.
Cycles
The cyclical nature of the best way to increase the parameters of the authority. Its cycle is a complex set of exercise performed by a particular algorithm. Example of repetition of the impact:
- 50 stretch marks;
- 5 couple sprains;
- 10 double stretch marks;
- 1 the primary approach of stretch marks.
The cycles are capable of vary, depending on the final result.
Important: the exercises start to heat up, at the end of the man makes movements to massage. This action is intended to prevent mechanical damage and to store the result.
The man must comply with the safety instructions. The increase of the authority of a long process, excessive exposure may result in serious injury.
After each training session penis must rest, sex is necessary to postpone for a few hours.
Traction
The muscles of the penis need good traction. To this end, the authority shall take below the head and gently tightens. The exercise correctly has an impact on the ligament, the promotion of their development. Regular traction to increase the length.
Milking
The deals suitable exercise that allows you to extract the authority. To this end, the penis reaches up to a possible maximum of 15 seconds. To get started, simply 20 extrusions, up to a maximum of 100.
The bloodstream
Good circulation in the pelvic organs, stagnant fluid process and helps to increase the volume of the penis. For the tide of blood, you must regularly perform the massage. The fluidity of circular movements improve blood circulation and a beneficial effect on the dimensions of the penis. Repeat an action for 30 times.
The penis take it to the base, and abruptly released. This action will allow the excess blood away. In case of pain, you must review the correctness of the technique.
Kegel Exercises
The exercises are intended to achieve a forced erection. To this end, the penis is treated with grease, the authority is massaged to the vertical for translational movements of the nature. Gradually increases the intensity until the onset of the erection. Before the excitement, of the organ repeatedly compressed the head.
Preparation of the penis to the procedure
The increase in the sexual member of the house starts with the preparation procedures. The authority has a need to preliminary of the first part. Before you perform any complex, you need to take a towel dipped in warm water and apply on the belly. This action improves blood flow and is characterized by the property soothing.
After the exposure on the belly, the towel moves over the penis, about 5 minutes. Good warm-up, prepares the authority of the power of effort and increases the blood flow.
For the warming and the increase of the elasticity using the salt. The crystals are placed in a cloth bag and are applied to the penis. The lack of salt is filled with wet using a sponge or cloth, which is attached to a body.
Important: all of the exercises are not fully aroused member. The authority must be excited to 60%. To minimize friction, the option applies to the fat. The execution of the exercises is possible after the warm-up.
The technique of stretching
The method of stretching is based on the power of the impact on the body. To enlarge the penis you need to follow the algorithm:
- to surround his head;
- pull in the direction of the organization;
- snap into position for 5 seconds;
- pull to the right, up to the appearance of a slight pain;
- return to the starting position;
- pull to the left, stay more than 5 seconds;
- return to the starting position;
- pull down, to stay for more than 5 seconds;
- return to the starting position;
- pull down, to stay for more than 5 seconds.
It is important to: the exercise is accompanied by a slight pain, discomfort general is excluded.
Regular and proper stretching, working on a cavernosa of the body to the inside of the body, promotes the increase of the length. During the procedure, the penis is in a state of relaxation. During the capture of the head, the foreskin gently delay. The exercise is done in a sitting position.
Circular stretching
The penis is drawn forward 5 seconds and up, it performs a circular motion in the clockwise direction. The same effect is repeated for each side. Regular stretch 25 approaches increases the dimensions of the body.
Important: after stretching the body is in need of slight vibration. This action normalizes the blood circulation.
Stretching sitting
The exercise is performed in a member state, the level of erection should not exceed 40%. The penis slowly behind in the side of the buttock and a man sits down on him. Method increases the pressure inside the cave of the body. The correct effect changes the dimensions of reproductive authority.
V-stretch
The penis needs to be completely calm. The head is taken using a large and index finger. The authority is stretched to the limit of the body for more than 7 seconds. Simultaneously with this action, you must press the base of the slow hands from the bottom up. The exercise is repeated up to 10 times.
Food for penis enlargement
It is remarkable, but it is a good diet contributes to the increase of the authority of the size. Some products increase the blood flow, which results in a change of the phallus in the volume. Eliminate the products that you can at any age. The limitations to this question does not exist.
For the natural increase of the authority, the experts recommend that you consume:
- Vitamins. Balanced complex beneficial effect on the human body, reinforcing its protective function. To fill the deficit of useful components need to be eaten green. It contains in its composition of folic acid, vitamin k and copper. Without these components is impossible the normal functioning of organs and systems. Doctors recommend to include in the daily diet of vegetables, fruits and nuts. For the young people of the organization requires of the cherries. The acai berry contains the active ingredient of anthocyanin, on the regulation of the blood circulation, which reflects positively on erectile function.
- Protein-rich foods. To increase the penis in size and to support the immune system advisable to eat meat with low content of varieties.
- Products of the fisheries. Rich in phosphorus, this element helps to increase the penis length. The seafood should be included in the daily diet of man. Other components of the fishery products are the omega-3 acids, they support the development of the body and are contained in fatty fish.
- The sunflower seeds. In their database contains arginine. It is an amino acid, responsible for the development of systems of organs, including the penis.
- Garlic. Lovers of spicy sauce are proud of the counter of the erection and impressive dimensions of the phallus. Garlic contains a component of allicin. It responds on the energy reserves of the organism and contributes to the acceleration of blood.
- Green apples. The fruit is ideal for increasing the size of the penis. In its base contains the useful components, regulated by the development of the reproductive system. The consumption of apples improves the immunity.
- Dairy products. To increase the size of his penis is advised to consume the yogurt, kefir, and the weight of cottage cheese.
Diet of the men must be complete and varied. In addition, you need to establish drinking. A sufficient quantity of liquid increases the elasticity of the tissue, which helps in the drawing process of the authority.
The use of remedies
Good results shows the herbal medicine. The application of herbs that help without danger for the health of increase the size of reproductive authority. As the medicinal plants is not recommended. Prior to the application of the advisable to consult with your doctor.
According to experts, the beneficial effects on the reproductive system has:
- a decoction made of flowers and leaves of the hawthorn. The consumption of plants helps to improve blood circulation and improves the flow of blood;
- a decoction made from the fruit of the dogrose. In the bay contains the vitamin C. Ascorbic acid stimulates the circulation and the microcirculation in the pelvic organs;
- the root of ginseng. Under the influence of the represented by the component, increases the power and increases sexual libido. Regular consumption of the beverage based on ginseng has a beneficial effect on the general state of the organism and strengthens the protective functions.
When the use of traditional medicine, you should exercise caution. The correct effect of herbs helps to improve the metabolism and the stimulation of the blood circulation. The adrenaline sexual authority increases the power.
Important: the traditional medicine is practically does not cause side effects. But to use his need with caution and only after consulting a specialist. Non-conventional complementary therapies. Therapeutic effects has not.
To procreate the male organ is capable of growing to up to 25 years, it is a physiological process. Increase the size with traditional medicine, physical exercises and special medicines stimulating. The effect of the temporary procedure. Significant changes in the size of the authority this is not just a surgical procedure. The experts do not recommend to resort to radical methods. Finally, the size of the sexual organ has no impact on the quality of the sexual relationship.